Essential tips to keep your heart healthy

NEW DELHI: Nowadays, most people are suffering from heart problems. It is said that a healthy heart is the way to healthy living. Therefore, everybody should take the best food as a healthy diet regularly and do regular exercise to prevent heart disease and keep heart healthy. Overweight can affect the health functioning and leads to the risk of coronary heart disease and diabetes. So, everyone should maintain the overweight because overweight can reduce the risk of heart disease. Some essential tips are most important which reduce the risk from heart disease, if you follow it. Reduce alcohol Alcohol is not good for health. So we should give up alcohol because it can also damage the heart muscle. Drinking lots of alcohol increases the blood pressure and leads to weight gain. Even binge drinking increases the risk of having an untimely sudden attack. Exercise We should exercise regularly to keep a healthy heart. As heart is a muscle, it needs exercise to remain fit so that it can pump blood efficiently round the body with each heart beat. Quit smoking Smoking is the main factor of heart disease. So everyone should give up quit smoking. A smoker is more likely to have a heart attack than a non-smoker. Several studies suggest that the risk of heart attack reduces once you stop smoking. Consume less salt Everyone should not take any type of salted things as a diet like Chips, salted nuts, canned eatables, packet soups, sauces and ready meals should be avoided as they contain too much of salt. One should cut down the consumption of salt as it increase the risk of developing high-blood pressure and coronary heart disease. Healthy diet One should include plenty of fresh fruits and vegetables, oily fish and starchy foods in their balanced diet to have a healthy heart. A healthy diet helps to reduce the risk of developing heart disease and also increases the chances of survival after heart attack.