The best foods make healthy stomach; reason of stomach pain

Author yuvamind

New Delhi: Nowadays, a large of number people suffers from stomach problems frequently. There are some causes behind it. You can be free by stomach problems to solve the reasons of problem. best-foods-make-healthy-stomach-painStress, poor dietary habits, harmful environmental toxins, viral infections these are major factors for stomach disease which is not good for digestive system. To drink water in empty belly is good for health.
Here are the best foods that help digestion:
  1. Oats: Oats is considered good for stomach as it contains rich amount fiber which helps to maintain bowel regularity and prevent constipation.
  2. Yogurt: Yogurt is one of the best foods for digestion because it contains more quantity of ‘good’ bacteria that plays a major role in the digestion process and also decreases many stomach problems like indigestion, diarrhea, and constipation.
  3. Beetroot: Beetroot contains more quantity of fiber, potassium along with magnesium in it which assists in maintaining a healthy digestive system and prevents constipation and stomach pains.
  4. Apple: Apples are the best fruit for digestion. The fruit contains both soluble and insoluble fiber. The insoluble fiber known as cellulose in apple adds bulk to the stool helps relieve constipation and keep digestive system healthy.
  5. Banana:Banana is good digestion as it helps the digestion process by absorbing toxins, bulking up stool matter and stimulating bowel movements because of its rich fiber content.
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