NEW DELHI: Nowadays, countless people are struggling from diabetes due to carelessness. Diabetes is a dangerous disease that continuously makes instability in blood sugar levels which we can manage by under limit diet. If we follow the good way to manage sugar level, of course we can release from dreadful disease.
There are two types of diabetes: Type 1 Diabetes, Type 2 Diabetes, gestational diabetes, and prediabetes.
Diabetic patients are not advised to consume those everything in which Sugary goods, high carb foods and trans-fats are comprised. They should add more fibre rich foods to their diets. There are several eatable goods those can cooperate to control the blood sugar. Fenugreek seeds (Methi dana) is one of the best thing for diabetes which you can use it regularly either only seeds or with water in the morning to control the blood sugar.
According to study, at least 10 grams of fenugreek seeds soaked in hot water may help control type-2 diabetes. Methi dana water has the ability to lower blood sugar in people with diabetes.
It contains fibre and helps in slowing down digestion process, further regulating the absorption of carbohydrates and sugar. The fenugreek water also helps in improving the way your body uses sugar.
You can mix it up with other herbs and spices that are known to manage blood sugar too.
Researcher suggests a combination of fenugreek seed powder and amla to combat diabetes mellitus. Dried Indian gooseberry powder, turmeric and fenugreek seed powder in equal quantities. A teaspoon of this mixture can be taken thrice a day with water to check diabetes.