Drinking fruit juice during breakfast at morning may increase the risk of diabetes


Fruit juice is the best factor for good health that develops your health when you use a glass of juice regularly during breakfast at morning. But, fruit juice is not good for diabetes patients.

If you have diabetes and then take fruit juice regularly during breakfast at morning, the risk of diabetes may be increased. According to the latest study, scientists have researched that drinking fruit juice is a major factor that can increase the risk of developing type-2 diabetes.

The rapid delivery of a large sugar load, without any other components that are a part of whole fruits, may be an important mechanism by which fruit juices could contribute to the development of diabetes. However, eating whole fruit and leafy green vegetables cut down the risk of developing the condition. It is because they have a low energy density and are rich in fibre and micronutrients.

According to the researchers, it is a good idea to drink only one small glass of fruit juice a day. Fruit juice has most of its fibre removed when being manufactured that makes it easy to drink large quantities in one sitting. While we all know that most of the sugar intake comes from juices and smoothies, so it makes sense to cut down.

Feeling more and more thirst, tiredness feeling and loss weight indicates when people suffer from diabetes.

How to control diabetes?
We can reduce or control the risk of diabetes by making lifestyle, regular exercise, losing weight and eating a healthy and balanced diet.