Benefits to eat more garlic continuously


NEW DELHI: The garlic is more beneficent for human community due to its features. It is a kind of medicine for people. It is a wealth of health and medicinal properties. With a history of human use of over 7,000 years, garlic has been used both for food flavoring and traditional medicine.

 Five reasons to consume garlic that supports in health benefits:

  1. According to study, we can safe from heart problems by using of garlic. Garlic has been shown to affect arteriosclerosis, triglycerides, blood pressure, platelet aggregation, and plasma viscosity. Studies have linked garlic use with a decreased risk of heart problems in general.
  2. The active compounds in garlic can lower blood pressure in people with high blood pressure or hypertension, which is a major factor for cardiovascular diseases.
  3.  Garlic consumption has been associated with a lower risk of cancers of stomach and prostate.
  4. Garlic can fight infections – both bacterial and viral. Garlic supplementation has been found to prevent and reduce the severity of common illnesses like the flu and common cold.
  5. Garlic is highly nutritious, but is low in calories. It is rich in Vitamin C, Vitamin B6 and Manganese, besides various other nutrients.