5 Healthy drinks can boost your children concentration

NEW DELHI: Apart from diet, the healthy drink is essential for the children that make strong the body, decrease the stress and boosts concentration. Frequently, it is seen that most students to be unsuccessful in the exam due to stress and thus they lost their career that creates anxiety for both parents and children. Parents always end up looking for ways to ensure that their kids do well in their exams. Children can do anything only on the base of concentration. So, the parent should offer these five healthy drinks to children in the initial stage so they could develop their best careers. One of the most effective ways of ensuring that your children do well in exams is giving them healthy food and nourishing natural drinks. The names of some healthy and natural drinks have been listed following which can help your children perform better in their exams by killing stress and improving their concentration.

•  Almond milk: Almonds are universally recognized as a nut which grows memory power. So, every mother gives her children soaked almonds every day during exams. Protein in almond is known to improve cognitive function. Vitamin E in almonds helps in keeping the brain cells active and boosts memory power, which is essential during exams.
• Blueberry and strawberry smoothie: Antioxidants in blueberries and strawberries prevent brain cells from damage. And vitamin C boosts memory power. Just chop up some blueberries and strawberries and add to a blender with a cup of yoghurt and milk and blend it well. Serve this drink to your children.
•  Dark chocolate shake: If you are trying to look for a way to boost your child ' s concentration, increase memory span and improve problem-solving skills, give him/her a dark chocolate milkshake. It helps in lowering blood pressure and improves blood circulation to the heart. Vitamin D in milk is essential for your brain as it improves memory power of your brain.
•  Beetroot juice: With a plethora of nutrients, beetroot juice is one of the healthiest drinks you can serve to your kids during exam time. It is enriched with vitamin A, K, C and beta carotene, antioxidants, folate and polyphenols which together are very beneficial for your children.
•  Jaggery tea: Jaggery tea is enriched with antioxidants which can be helpful in enhancing your child ' s overall immunity.