12 Features of walnut for Healthy body

Walnuts fruits that come  through the tree  nut family, along with Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts, and pistachios. The unique nutritional is found in it. It has most important features. Due to having above features a large number of people use it that makes healthy body. As we know that healthy body is necessary for living. A large number of vitamins are founded in it. It is said that healthy body is healthy mind. So every people should use it daily. One-quarter cup or glass of walnuts provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin. There are some features of walnuts that is given below…. 1. Protect to Cancer: Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as better. Particularly, it protect to cancer to women breast. In one study, mice that ate the human equivalent of 2.4 ounces of whole walnuts for 18 weeks had significantly smaller and slower-growing prosthesis tumors compared to the control group that consumed the same amount of fat but from other sources. Overall the whole walnut diet reduced prosthesis cancer growth by 30 to 40 percent , it is a first benefit while other benefit  According to another study on mice, the human same just two handfuls of walnuts  using a day breast cancer risk reduce  in half, and slowed tumor growth through 50 percent. 2. Prevent on skin disease: B-vitamins along with antioxidants are founded in Walnuts that prevents your skin diseases and prevents wrinkles and signs of ageing. Therefore if you use it regular, your skin might be glow for long period into your middle-age. 3. Benefit for pregnant: those Mothers who want to keep safe and healthy their children; they can use or eat daily walnut. The research found that if a mother’s diet contains a certain group of polyunsaturated fatty acids, the baby’s gut develops differently. The PUFAs are thought to improve how gut immune cells respond to bacteria and foreign substances, making the baby less likely to suffer from allergies. 4. Can fight stress: according to study walnuts and walnut oil in the diet lowered both resting blood pressure and blood pressure responses to stress in the laboratory. Walnuts are a rich source of fiber, antioxidants, and unsaturated fatty acids, particularly alpha linoleic acid, an omega-3 fatty acid. These are the nutrients that give walnuts its stress fighting properties. 5. Heart Health: the amino acid l-arginine is found in Walnuts, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors. If you struggle with herpes, you may want to avoid or limit walnuts, as high levels of arginine can deplete the amino acid lysine, which can trigger herpes recurrences. Research shows that people who eat a diet high in ALA are less likely to have a fatal heart attack and have a nearly 50 percent lower risk of sudden cardiac death. Eating just four walnuts a day has been shown to significantly raise blood levels of heart-healthy ALA, and walnut consumption supports healthful cholesterol levels. 6.Rare and Powerful Antioxidants: Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods. Quinone jug lone, the tannin tellimagrandin, and the flavonol Morin are found in walnuts. Walnuts contain antioxidants that are so powerful at free-radical scavenging that researchers called them "remarkable," and research has shown that walnut polyphenols may help prevent chemically-induced liver damage. In another study, researchers found that nuts, especially walnuts, have potent antioxidant powers. Walnut polyphenols had the best efficacy among the nuts tested and also the highest lipoprotein-bound antioxidant activity. The researchers concluded: Nuts are high in polyphenol antioxidants which by binding to lipoproteins would inhibit oxidative processes that lead to atherosclerosis in vivo. In human supplementation studies nuts have been shown to improve the lipid profile, increase endothelial function and reduce inflammation, all without causing weight gain. 7. Weight Control: We can control our weight through eating walnut as diet. It makes us healthy and fair besides ideal weight over time. Those whose diets included extra nuts or nuts substituted for other foods lost about 1.4 extra pounds and half an inch from their waists. Eating walnuts is also associated with increased satiety after just three days. 8.Improved Health in Men: Among men who consume a Western-style diet, adding 75 grams of walnuts daily significantly improved sperm quality, including vitality, motility, and morphology. 9.Brain Health: By its using we can improve our brain health. Neuron protective compounds, vitamin E, folate, melatonin, omega-3 fats, and antioxidants are found in Walnuts. Research shows walnut consumption may support brain health, including improving inferential reasoning in young adults. One study also found that consuming high-antioxidant foods like walnuts "can decrease the enhanced vulnerability to oxidative stress that occurs in aging," "increase health span," and also "enhance cognitive and motor function in aging." 10.Diabetes: Walnut is benefit for diabetes .The beneficial dietary fat in walnuts has been shown to improve metabolic parameters in people with type 2 diabetes. Overweight adults with type 2 diabetes who ate one-quarter cup of walnuts daily had significant reductions in fasting insulin levels compared to those who did not, and the benefit was achieved in the first three months. 11.Induces sleep: Walnuts contain a compound called melatonin, responsible for conveying messages regarding the cycle of light and dark to the body. Since melatonin is already synthesized by the body, consumption of walnuts increases the blood levels of melatonin, thereby inducing sleep. That’s why eating walnuts can be a great way to improve sleep. 12.Great for your hair: our hair grows by using the walnut .Walnut is a good ‘hair food’ too. This is because walnuts contain biotin (vitamin B7) that helps strengthen hair, reduce hair fall and improve hair growth to certain extent. In the other words we can say that walnut is most important for increasing hair. You can try these foods to prevent hair loss.